![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Avocado and Chicken Salad
This is the Avocado and Chicken Salad recipe.
- Prep: 15 min
- Refrigeration: 1 h
![Avocado and Chicken Salad](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/2021/Avocado%20Chicken%20Salad.jpg.jpeg?itok=_MPTLQe9)
Ingredients
- Choice of lettuce shredded
- 1 lb (450 g) cooked chicken diced
- 2/3 cup (160 mL) peeled and diced avocado
- Juice of 1/2 lemon
- 1/2 cup (125 mL) chopped red bell pepper
- Creamy Chive Dressing
- 1/2 red onion sliced
- 2 tbsp (30 mL) chopped fresh tarragon
- 3 tbsp (45 mL) chopped chives
- 1 cup (250 mL) plain yogurt
- 2/3 cup (160 mL) mayonnaise
- 2 tbsp (30 mL) choice of flavoured vinegar
- A pinch of sugar
- Pepper to taste
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/StealthRecipe-ConeQuest.gif)
CONE QUEST CONTEST
Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.
Preparation
Line bottom of 4 salad plates generously with lettuce. Fill with chicken and avocado. Sprinkle with lemon juice and top with dressing. Garnish with red pepper and half lemon slices. Serve cold with crusty bread.
Creamy Chive Dressing:
Place first 6 ingredients in food processor and purée until smooth. Add pinch of sugar and season to taste with pepper. Mix well. Transfer into bowl and refrigerate for 1 hour before serving.
Learn more about
Nutritional information
Per servingEnergy: | 476 Calories |
Protein: | 42 g |
Carbohydrate: | 18 g |
Fat: | 26 g |
Fibre: | 1 g |
Sodium: | 340 mg |
(% DV*) | |
---|---|
Calcium: | 14 % / 151 mg |