Bacon and Provolone frittata

This is the Bacon and Provolone frittata recipe.

  • Prep: 20 min
  • Cooking: 15 min
Yields 4 - 6 servings
DFC

Ingredients

  • 1/4 cup (60 mL) bacon or pancetta cut into thin strips
  • 2 small zucchini cut into thin disks
  • 1/2 cup (125 mL) red bell peppers diced
  • 1/2 tsp (2 mL) curry powder
  • Salt
  • Freshly ground pepper
  • 2 tbsp (30 mL) flour
  • 1/4 cup (60 mL) milk
  • 6 eggs
  • 5 oz (150 g) Canadian Provolone sliced

Preparation

Preheat grill to medium, then preheat a cast-iron skillet on the grill.

Brown the bacon or pancetta in the hot skillet.

Add zucchini and bell peppers, and cook 4–5 minutes. Add curry powder and season.

Meanwhile, in a bowl, combine flour with milk and blend in eggs. Mix well.

Pour egg mixture into skillet, cover with cheese and cook 7–10 minutes with lid closed. Divide into portions and serve.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 196 Calories
Protein: 15 g
Carbohydrate: 6 g
Fat: 12 g
Fibre: 0.8 g
Sodium: 429 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 22 % / 237 mg
Vitamin B12: 55 %
Selenium: 45 %
Vitamin C: 38 %
Riboflavin: 26 %