Baked Cauliflower with Cheesy Madras Curry Dip
Roasted cauliflower is delicious with this curry dip topped with cheese.
- Prep: 10 min
- Cooking: 30 min
Ingredients
- 4 cups (1 L) cauliflower florets
- 3 tbsp (45 mL) butter melted
- 1 tbsp (15 mL) garam masala
- 1 tbsp (15 mL) fennel seeds
- 1 cup (250 mL) plain yogurt
- 1/2 cup (125 mL) Madras Curry Paste
- 1 cup (250 mL) Canadian Mozzarella shredded
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Preparation
Preheat oven to 350 °F (180 °C).
In a large bowl, mix cauliflower, butter, garam masala and fennel seeds. Transfer cauliflower to a baking dish and bake in oven for 30 minutes.
Cheesy Madras Curry Dip
Mix yogurt and curry paste in another baking dish. Spread Mozzarella cheese on top of yogurt and curry mixture. Bake beside cauliflower for the last 15–20 minutes of cooking time or until cheese melts.
Serve cauliflower with Cheesy Madras Curry Dip.
Tips
Canadian Cheese alternatives: Mild Cheddar, Brick cheese, Monterey Jack.
Nutritional information
Per serving| Energy: | 281 Calories |
| Protein: | 12 g |
| Carbohydrate: | 16 g |
| Fat: | 20 g |
| Fibre: | 4.5 g |
| Sodium: | 404 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 312 mg |
| Folate: | 32 % |
| Phosphorus: | 23 % |
| Vitamin B12: | 50 % |
| Vitamin C: | 88 % |
