Baked Ham and Egg Cup
Our dietitians' favouriteThis is the Baked Ham and Egg Cup recipe.
- Prep: 10 min
- Cooking: 15 min - 20 min
Ingredients
- 1 large slice of ham
- 1/4 cup (60 mL) spinach or aragula
- 2 oz (60 g) mushrooms sautéed
- 1 oz (30 g) Canadian Havarti shredded
- 1 egg
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Preparation
Preheat the oven to 425 °F (220 °C).
Place slice of ham in mini-casserole dish, covering bottom and sides completely. Add remaining ingredients including Havarti cheese and bake in the oven until desired doneness of the egg is reached.
Tips
Remove the egg from the refrigerator 15–20 minutes before cooking.
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Nutritional information
Per serving| Energy: | 256 Calories |
| Protein: | 21 g |
| Carbohydrate: | 4 g |
| Fat: | 17 g |
| Fibre: | 1.6 g |
| Sodium: | 635 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 24 % / 261 mg |
| Selenium: | 58 % |
| Riboflavin: | 42 % |
| Vitamin B12: | 41 % |
| Phosphorus: | 33 % |
