Bangers and Mash with Parmesan Polenta
This British-inspired meal is easy to make with juicy tender sausages served on a thick polenta, perfectly creamy and topped with Parmesan cheese to create an exquisite unique taste. Perfect for breakfast or weekend brunch.
- Prep: 15 min
- Cooking: 20 min
Ingredients
- 6 sausages / veal poultry or your choice
- 3 cups (750 mL) low-sodium chicken broth
- 2 tbsp (30 mL) sun-dried tomatoes thinly sliced
- 3/4 cup (180 mL) cornmeal
- 2 oz (60 g) Canadian Parmesan grated
- 1/4 cup (60 mL) fresh chives chopped
- Salt and freshly ground pepper to taste
- 1/4 cup (60 mL) fresh parsley chopped
- 2 tbsp (30 mL) fresh basil thinly sliced
- 1 tsp (5 mL) olive oil
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Preparation
In a skillet, cook sausages on low heat until thoroughly cooked.
Meanwhile, in a saucepan, bring chicken broth to a boil with sun-dried tomatoes. Gradually stir in cornmeal with a wooden spoon and let cook on medium-low heat, stirring often, until thick and creamy. Blend in Canadian Parmesan and half of chives. Add pepper to taste.
In a bowl, mix remaining chives, parsley, basil and olive oil. Season with salt and pepper. Serve polenta with the sausages.
Tips
Cheese alternative: Canadian Sharp Cheddar.
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Nutritional information
Per serving| Energy: | 217 Calories |
| Protein: | 19 g |
| Carbohydrate: | 15 g |
| Fat: | 10 g |
| Fibre: | 1.4 g |
| Sodium: | 562 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 12 % / 135 mg |
| Niacin: | 22 % |
| Phosphorus: | 23 % |
| Vitamin B12: | 54 % |
| Zinc: | 29 % |
