Barbecue Colby Dip

This flavourful dip takes just minutes to prepare and will entice your family to eat lots of fresh, crunchy vegetables. Choose your family's favourite barbecue sauce to customize the flavour.

  • Prep: 5 min
  • Cooking: 1 min - 2 min
Yields 4 - 6 servings
barbecue colby dip

Ingredients

  • 3/4 cup (180 mL) Canadian Colby or Canadian Cheddar shredded
  • 1/2 cup (125 mL) sour cream
  • 2 tbsp (30 mL) barbecue sauce
  • Broccoli florets or other raw vegetable pieces

Preparation

In a microwave-safe bowl, combine cheese, sour cream and barbecue sauce. Microwave, uncovered, on Medium (50 %) power for 1-1/2 to 2-1/2 minutes, stirring once, until warmed, but not bubbling.

Serve with broccoli florets for dipping.

To heat in oven or toaster oven, transfer dip to a small baking dish or ramekin and bake in preheated 350 °F (180 °C) oven for about 15 minutes or until warmed, but not bubbling.

Tips

The dip can be stirred together, covered and refrigerated for up to 2 days. It may take a little longer to heat when cold from the refrigerator.

Try Canadian Brick or Canadian Monterey Jack cheese in place of the Canadian Colby or Cheddar.

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Nutrition

Nutritional Information

per serving
Energy: 105 Calories
Protein: 5 g
Carbohydrate: 7 g
Fat: 7 g
Fibre: 1.2 g
Sodium: 177 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 13 % / 146 mg
Vitamin C: 66 %
Folate: 15 %
Vitamin B12: 10 %
Phosphorus: 10 %