This flavourful dip takes just minutes to prepare and will entice your family to eat lots of fresh, crunchy vegetables. Choose your family's favourite barbecue sauce to customize the flavour.
- Prep: 5 min
- Cooking: 1 min - 2 min
- 3/4 cup (180 mL) Canadian Colby or Canadian Cheddar shredded
- 1/2 cup (125 mL) sour cream
- 2 tbsp (30 mL) barbecue sauce
- Broccoli florets or other raw vegetable pieces
In a microwave-safe bowl, combine cheese, sour cream and barbecue sauce. Microwave, uncovered, on Medium (50 %) power for 1-1/2 to 2-1/2 minutes, stirring once, until warmed, but not bubbling.
Serve with broccoli florets for dipping.
To heat in oven or toaster oven, transfer dip to a small baking dish or ramekin and bake in preheated 350 °F (180 °C) oven for about 15 minutes or until warmed, but not bubbling.
The dip can be stirred together, covered and refrigerated for up to 2 days. It may take a little longer to heat when cold from the refrigerator.
Try Canadian Brick or Canadian Monterey Jack cheese in place of the Canadian Colby or Cheddar.
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Top 5 Nutrients
|Calcium:||13 % / 146 mg|
|Vitamin C:||66 %|
|Vitamin B12:||10 %|