Barbequed Curried Chicken Burgers with Yogurt Sauce

Our dietitians' favourite

Succulent on toasted wholegrain buns, piled with vegetable toppings.

  • Prep: 15 min
  • Cooking: 12 min - 15 min
Yields 4 Servings
barbequed curried chicken burgers with yogurt sauce

Ingredients

  • Yogurt Sauce
  • 1 clove garlic finely chopped
  • 1/4 tsp (1 mL) fresh ginger grated
  • 1 1/2 tbsp (22 mL) maple syrup
  • Juice and finely grated zest of one lime
  • 1 1/4 cup (310 mL) plain Greek yogurt
  • Chicken Burgers
  • 1 lb (450 g) ground chicken
  • 1 French shallot or green onion chopped
  • 1 clove garlic finely chopped
  • 1/2 tsp (2.5 mL) ground turmeric
  • 2 tbsp (30 mL) curry powder
  • 1/4 cup (60 mL) fresh coriander (cilantro) chopped
  • A small drizzle of olive oil

Preparation

Sauce:

Stir all sauce ingredients together in a bowl. Adjust seasoning to taste and set aside.

Patties:

In another bowl, combine chicken with remaining ingredients. Lightly oil hands and form 4 patties. Oil patties and season surface. Barbecue 12 to 15 minutes or until chicken is cooked.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 245 Calories
Protein: 24 g
Carbohydrate: 14 g
Fat: 11 g
Fibre: 0.8 g
Sodium: 163 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 15 % / 169 mg
Vitamin B12: 53 %
Vitamin B6: 38 %
Riboflavin: 34 %
Phosphorus: 30 %