Beef Caesar Salad

Meals in a jar, salads on the go.

  • Prep: 30 min
Yields 1
beef caesar salad

Ingredients

  • SALAD DRESSING
  • 1 tbsp (15 mL) sour cream
  • 1 tbsp (15 mL) plain Greek yogurt
  • 1/2 tsp (2.5 mL) lemon juice
  • 1 tsp (5 mL) Dijon mustard

  • 1/4 tsp (1 mL) garlic powder
  • 1 tsp (5 mL) Worcestershire sauce
  • 1/2 tsp (2.5 mL) dried oregano
  • VEGETABLES AND FRUIT
  • 1 tbsp (15 mL) diced celery

  • 4 cherry tomatoes halved

  • 1/4 cup (60 mL) diced mushrooms
  • PROTEIN
  • 2 tbsp (30 mL) grated Canadian Parmesan
  • 1/2 cup (125 mL) cubed cooked beef
  • GRAINS AND GREENS
  • 1/2 cup (125 mL) torn romaine lettuce


Preparation

Make the salad dressing.


Prepare the salad fixings.


Place all the ingredients in a jar in the following order: Salad dressing
 Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
 Soft vegetables and fruit (avocado, mushrooms, orange)  Protein
 Grains and greens 

Cover tightly with the lid and refrigerate. Keeps up to 2 days. 

When it’s time to eat, simply toss and enjoy!

Salad dressing


Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)


Soft vegetables and fruit (avocado, mushrooms, orange) 

Protein


Grains and greens 

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 255 Calories
Protein: 29 g
Carbohydrate: 10 g
Fat: 11 g
Fibre: 2.3 g
Sodium: 406 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 17 % / 188 mg
Vitamin B12: 165 %
Selenium: 56 %
Zinc: 40 %
Vitamin B6: 34 %