Berry, Mascarpone and oat crisp salad
Our dietitians' favouriteThis is the Berry, Mascarpone and oat crisp salad recipe.
- Prep: 20 min
- Cooking: 10 min
Ingredients
- 1/4 cup (60 mL) rolled oats
- 1 tbsp (15 mL) whole wheat flour
- 2 tbsp (30 mL) brown sugar
- 1 tbsp (15 mL) soft butter
- 1/2 cup (125 mL) Canadian Mascarpone
- 1/4 cup (60 mL) milk
- 2 tbsp (30 mL) brown sugar, honey or maple syrup
- 3 small cantaloupes halved, seeded and diced
- 1 1/2 cups (375 mL) strawberries
- 1 1/2 cups (375 mL) raspberries
- 1 1/2 cups (375 mL) blueberries or any other fruit of your choice
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Preparation
Preheat oven to 375oF (190oC).
Mix rolled oats, flour, brown sugar and butter.
Spread onto a baking sheet covered with parchment paper.
Cook about 10 minutes or until golden and crunchy. Let cool.
Whip Mascarpone with milk and sweeten with brown sugar, honey or maple syrup.
Using a spoon, scoop out the cantaloupe flesh and dice.
Mix berries with the cantaloupe, divide into cantaloupe halves, garnish with Mascarpone preparation and oat crisp, and savour.
Tips
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Nutritional information
Per serving| Energy: | 208 Calories |
| Protein: | 6 g |
| Carbohydrate: | 36 g |
| Fat: | 6 g |
| Fibre: | 5.7 g |
| Sodium: | 48 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 8 % / 93 mg |
| Vitamin C: | 145 % |
| Vitamin A: | 30 % |
| Folate: | 25 % |
| Magnesium: | 19 % |
