Bleu D’Élizabeth Cheese, Dark Chocolate and Date Bites
Our dietitians' favouriteThis recipe features the 2013 Canadian Cheese Grand Prix winner in the Blue cheese and Organic cheese categories.
- Prep: 20 min
- Cooking: 20 min - 25 min
Ingredients
- 6 oz (180 g) dark chocolate coarsely chopped
- 6 oz (180 g) pitted Medjool dates
- 3 oz (90 g) Bleu d'Élizabeth cheese coarsely chopped
- Cocoa powder
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Preparation
Melt chocolate in a double boiler over simmering water. Let cool.
Process dates and blue cheese in a food processor until coarsely chopped. Add melted chocolate and process until well combined. Spoon mixture into a loaf pan lined with plastic wrap.
Refrigerate at least 30 minutes. Cut into bite-sized pieces. Sprinkle with cocoa powder and serve.
Tips
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Nutritional information
Per serving| Energy: | 212 Calories |
| Protein: | 4 g |
| Carbohydrate: | 32 g |
| Fat: | 10 g |
| Fibre: | 3.1 g |
| Sodium: | 160 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 7 % / 82 mg |
| Magnesium: | 18 % |
| Zinc: | 9 % |
| Phosphorus: | 8 % |
| Iron: | 7 % |
