Blue cheese canapés
This is the Blue cheese canapés recipe.
- Prep: 20 min
Yields 30 canapés
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Ingredients
- 2 cups (500 mL) cooked beets coarsely chopped
- Salt and freshly ground pepper
- 6 slices of speck (smoked prosciutto) or prosciutto cut into strips
- 30 lesley stowe’s raincoast crisps® cranberry hazelnut crackers
- 30 baby arugula leaves
- 2 oz (60 g) Blue cheese coarsely crumbled
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Preparation
Using a food processor, purée the beets; season with salt and pepper. Drain in a sieve for 5–10 minutes to remove excess water.
Meanwhile, loosely roll up the speck strips to create rose shapes.
Top each cracker with beet purée, a speck rose, an arugula leaf and Blue cheese. Serve immediately.
Tips
Cheese alternatives: Canadian Aged Cheddar, Aged Gouda, Feta.
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Nutritional information
Per serving| Energy: | 124 Calories |
| Protein: | 6 g |
| Carbohydrate: | 14 g |
| Fat: | 5 g |
| Fibre: | 1.4 g |
| Sodium: | 366 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 79 mg |
| Folate: | 21 % |
| Selenium: | 17 % |
| Magnesium: | 10 % |
| Zinc: | 9 % |
