Breakthrough Breakfasts : Strawberry Yogurt Flip

This recipe is taken from the 1988 Milk Calendar. This is the Breakthrough Breakfasts : Strawberry Yogurt Flip recipe.

  • Prep: 5 min
Yields 3 servings
breakthrough breakfasts strawberry yogurt flip

Ingredients

  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) strawberry yogurt
  • 1 egg
  • 1/3 cup (80 mL) frozen orange juice concentrate thawed
  • 1 cup (250 mL) fresh or frozen strawberries sliced

Preparation

Combine ingredients in a blender container. Cover and blend at high speed until smooth. Serve in three glasses.

Tips

Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.

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Nutrition

Nutritional Information

per serving
Energy: 180 Calories
Protein: 7 g
Carbohydrate: 27 g
Fat: 5 g
Fibre: 1.5 g
Sodium: 80 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 16 % / 181 mg
Vitamin C: 138 %
Vitamin B12: 35 %
Vitamin D: 22 %
Riboflavin: 19 %