California-Style Vegetable Gratin
Our dietitians' favouriteThis is the California-Style Vegetable Gratin recipe.
- Prep: 15 min
- Cooking: 20 min - 25 min
Ingredients
- A (750 g) bag of California Style Mix frozen vegetables
- 1 tbsp (15 mL) butter
- 1 onion minced
- 1 tbsp (15 mL) fresh rosemary
- 1/4 cup (60 mL) white wine
- 2 tsp (10 mL) cornstarch
- 1 cup (250 mL) sodium-reduced chicken or vegetable broth
- A pinch of ground nutmeg
- 1 cup (250 mL) salad croutons
- 8 oz (240 g) Canadian Swiss cheese
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Preparation
Preheat oven to 425 °F (220 °C). Spread out a bag (750 g) of California Style Mix frozen vegetables in an oven-safe dish.
In a saucepan, melt butter on medium heat and sauté onion, along with the rosemary 5 min. Deglaze with white wine. Dissolve cornstarch in chicken broth and pour into saucepan. Bring to a boil, adding a pinch of nutmeg, salt and freshly ground pepper.
Let thicken, then pour over vegetables. Top with croutons and Swiss cheese and bake in oven 10–15 minutes. Let it cool 5 to 10 min before serving. Savour.
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Nutritional information
Per serving| Energy: | 186 Calories |
| Protein: | 11 g |
| Carbohydrate: | 12 g |
| Fat: | 10 g |
| Fibre: | 3.8 g |
| Sodium: | 245 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 25 % / 271 mg |
| Phosphorus: | 22 % |
| Vitamin A: | 63 % |
| Vitamin B12: | 51 % |
| Vitamin C: | 44 % |
