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Cheddar orzo salad
Our dietitians' favouriteThis tasty meal-salad showcases the unique character of Canadian Smoked Cheddar in combination with the refreshing green flavour of Swiss chard.
- Prep: 15 min
- Cooking: 10 min
![cheddar orzo salad cheddar orzo salad](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/cheddar-orzo-salad.jpg.jpeg?itok=luIVScSc)
Ingredients
- 1 cup (250 mL) orzo
- 1/3 cup (75 mL) canola oil
- 1/3 cup (75 mL) red wine vinegar
- 2 tsp (10 mL) Dijon mustard
- 5 oz (150 g) Canadian Smoked Cheddar cut into cubes
- 1 bunch of Swiss chard your choice of colour (about 6 cups – 1.5 L), thinly sliced
- 1 1/2 cups (375 mL) green and/or red grapes halved
- 1 1/2 cups (375 mL) cooked chicken shredded
- Salt and freshly ground pepper
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Preparation
Cook orzo according to package instructions. Rinse with cold water and drain.
In a large bowl, mix oil with vinegar and mustard.
Add remaining ingredients; mix well and serve
Tips
Cheese alternatives: Canadian Swiss cheese, Aged Cheddar, Gouda.
Learn more about
Nutritional information
Per servingEnergy: | 304 Calories |
Protein: | 16 g |
Carbohydrate: | 22 g |
Fat: | 17 g |
Fibre: | 1.2 mg |
Sodium: | 235 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 14 % / 154 mg |
Folate: | 28 % |
Niacin: | 23 % |
Selenium: | 53 % |
Vitamin E: | 24 % |