Dairy Farmers of Canada

Cheddar Tomato and Bacon Oven Omelet

This recipe is taken from the 1999 Milk Calendar. This is the Cheddar Tomato and Bacon Oven Omelet recipe.

  • Prep: 15 min
  • Cooking: 25 min
Yields 4 servings
cheddar tomato and bacon oven omelet

Ingredients

  • 8 slices side bacon chopped
  • 1/4 cup (60 mL) sliced green onions
  • 3/4 cup (180 mL) tomatoes seeded and diced
  • 1 tbsp (15 mL) all-purpose flour
  • 1/2 tsp (2 mL) salt
  • 6 eggs
  • 1 cup (250 mL) Milk
  • 1 1/4 cups (310 mL) shredded Canadian Cheddar cheese
  • 1 tbsp (15 mL) grated Canadian Parmesan cheese
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Preparation

Preheat oven to 350 °F (180 °C).

In large non-stick frypan, cook bacon until crisp. Drain, reserving 1 tbsp (15 mL) drippings; set bacon aside. Sauté onions in reserved drippings until tender; add tomatoes to pan.

Sprinkle flour and salt over vegetables; toss lightly to coat.

In large bowl, lightly beat eggs. Stir in milk. Add vegetable mixture, reserved bacon and 1 cup (250 mL) of the Canadian Cheddar cheese. Pour into a buttered 8-cup (2 L) shallow rectangular baking dish. Sprinkle with Canadian Parmesan cheese.

Bake 25 minutes; remove from oven. Sprinkle remaining 1/4 cup (60 mL) Canadian Cheddar cheese over omelet. Let stand 5 minutes and serve.

Swiss Ham Oven Omelet:

Substitute 4 oz (125 g) cooked ham, cut into thin strips for bacon and 1 tbsp (15 mL) butter for bacon drippings. Use shredded Canadian Swiss or Gouda instead of Cheddar cheese.

Tips

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Nutritional information

Per serving
Energy: 381 Calories
Protein: 27 g
Carbohydrate: 5 g
Fat: 27 g
Fibre: 0.5 g
Sodium: 878 mg

Top 5 Nutrients

(% DV*)
Calcium: 35 % / 389 mg
Selenium: 79 %
Vitamin B12: 70 %
Phosphorus: 40 %
Vitamin D: 38 %