Cheesy Green Onion Pancake
So simple and so nutritious! Cheese contains calcium and protein – two bone-building nutrients for everyone in the family.
- Prep: 5 min
- Cooking: 15 min
Ingredients
- 1 cup (250 mL) green onions finely chopped
- 1/2 cup (125 mL) French shallots finely chopped
- 2 tbsp (30 mL) butter melted
- 4 Naan flat bread
- 1 cup (250 mL) Canadian Cheddar cheese shredded
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Preparation
Preheat oven to 425 °F (220 °C).
In a medium bowl, mix green onions and shallots.
Brush butter evenly on Naan. Evenly distribute Cheddar cheese and onion mixture on top. Place Naan in the oven and bake for 10–15 minutes.
Tips
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Nutritional information
Per serving| Energy: | 447 Calories |
| Protein: | 16 g |
| Carbohydrate: | 50 g |
| Fat: | 20 g |
| Fibre: | 3 g |
| Sodium: | 600 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 27 % / 298 mg |
| Folate: | 50 % |
| Riboflavin: | 36 % |
| Selenium: | 59 % |
| Thiamin: | 56 % |
