Cheesy Green Onion Pancake

So simple and so nutritious! Cheese contains calcium and protein – two bone-building nutrients for everyone in the family.

  • Prep: 5 min
  • Cooking: 15 min
Yields 4 servings
cheesy green onion pancake

Ingredients

  • 1 cup (250 mL) green onions finely chopped
  • 1/2 cup (125 mL) French shallots finely chopped
  • 2 tbsp (30 mL) butter melted
  • 4 Naan flat bread
  • 1 cup (250 mL) Canadian Cheddar cheese shredded

Preparation

Preheat oven to 425 °F (220 °C).

In a medium bowl, mix green onions and shallots.

Brush butter evenly on Naan. Evenly distribute Cheddar cheese and onion mixture on top. Place Naan in the oven and bake for 10–15 minutes.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 447 Calories
Protein: 16 g
Carbohydrate: 50 g
Fat: 20 g
Fibre: 3 g
Sodium: 600 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 27 % / 298 mg
Selenium: 59 %
Thiamin: 56 %
Folate: 50 %
Riboflavin: 36 %