Chicken and Broccoli Divan

This recipe is taken from the 1975 Milk Calendar. This is the Chicken and Broccoli Divan recipe.

  • Prep: 10 min - 15 min
  • Cooking: 25 min - 30 min
Yields 1 serving
chicken and broccoli divan

Ingredients

  • 1 cup (250 mL) cooked broccoli
  • 2 or 3 slices of chicken cooked
  • 2 tsp (10 mL) butter
  • 2 tsp (10 mL) all-purpose flour
  • 1/2 chicken bouillon cube
  • A pinch of dry mustard
  • 1/2 cup (125 mL) Milk
  • 1/3 cup (80 mL) shredded Canadian Cheddar cheese
  • A pinch of paprika

Preparation

Preheat oven to 375 °F (190 °C).

Arrange broccoli on bottom of an individual casserole or ramekin. Top with slices of chicken.

In a small saucepan melt butter. Blend in flour, chicken bouillon cube and dry mustard. Gradually stir in milk. Cook over medium heat, stirring constantly until smoothly thickened and mixture comes to a boil. Reduce heat to low; add cheese and stir until melted.

Pour cheese sauce over chicken and broccoli. Sprinkle with paprika. Bake in preheated oven 15 to 20 minutes or until heated through and bubbly

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Nutrition

Nutritional Information

per serving
Energy: 433 Calories
Protein: 34 g
Carbohydrate: 22 g
Fat: 24 g
Fibre: 5.2 g
Sodium: 761 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 45 % / 498 mg
Vitamin C: 169 %
Folate: 88 %
Selenium: 57 %
Vitamin B12: 55 %