Chili-Style Sloppy Joe with Cheddar
Our dietitians' favouriteUsing your favourite bottled barbecue sauce along with a simple combination of ground spices builds authentic flavour into this perennial favourite.
- Prep: 10 min
- Cooking: 15 min
Ingredients
- 1 lb (450 g) lean ground beef
- 2 cloves garlic minced
- 1 onion chopped
- 1 green bell pepper finely diced
- 1 14 oz (398 mL) can black beans or kidney beans rinsed and drained
- 1/2 cup (125 mL) tomato paste no salt added
- 1/3 cup (80 mL) barbecue sauce
- 1/2 tsp (2 mL) ground cumin
- 1/2 tsp (2 mL) chili powder
- 1/2 tsp (2 mL) ground coriander
- 1/4 cup (60 mL) water
- 4 - 6 hot dog buns
- 1 1/2 cups (375 mL) Canadian Medium Cheddar shredded
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Preparation
In a large saucepan over high heat, brown the ground beef along with the garlic, onion and green bell pepper for 5 minutes. Add beans and cook another 2 minutes.
Blend in tomato paste, barbecue sauce, spices and water. Let simmer 5 minutes.
Toast hot dog buns on the grill. Fill buns with meat mixture and Cheddar.
Tips
Cheese alternatives: Canadian Monterey Jack, Brick cheese, Gouda.
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Nutritional information
Per serving| Energy: | 475 Calories |
| Protein: | 31 g |
| Carbohydrate: | 44 g |
| Fat: | 19 g |
| Fibre: | 6 g |
| Sodium: | 702 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 30 % / 333 mcg |
| Selenium: | 56 % |
| Vitamin B12: | 99 % |
| Vitamin C: | 54 % |
| Zinc: | 60 % |
