Dairy Farmers of Canada

Chocolate-banana Havarti grilled cheese

Our dietitians' favourite

This is the Chocolate-banana Havarti grilled cheese recipe.

  • Prep: 10 min
  • Cooking: 8 min
Yields 18 canapés
chocolate banana havarti grilled cheese


  • 4 bread slices
  • 2 oz (60 g) Canadian Havarti sliced
  • 1 oz (30 g) dark, semi-sweet or milk chocolate chopped
  • 1 banana cut into thin slices
  • 2 tsp (10 mL) butter softened
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Preheat a skillet on medium heat.

Place 2 slices of bread on a work surface. Cover with Havarti slices.

Add chocolate and banana slices.

Close sandwiches with 2 more bread slices.

Spread butter on outside of the sandwiches. Cook each side in a skillet for 3–4 minutes, or until bread is golden brown and cheese has melted.

Cut into squares and serve hot.


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Nutritional information

Per serving
Energy: 143 Calories
Protein: 4 g
Carbohydrate: 15 g
Fat: 7 g
Fibre: 1.4 g
Sodium: 147 mg

Top 5 Nutrients

(% DV*)
Calcium: 9 % / 96 mg
Folate: 11 %
Magnesium: 8 %
Selenium: 14 %
Thiamin: 8 %