Citrusy Chicken Salad with Feta

Our dietitians' favourite

This is the Citrusy Chicken Salad with Feta recipe.

  • Prep: 15 min
  • Cooking: 3 min - 4 min
Yields 4 - 6 servings
citrusy chicken salad with feta

Ingredients

  • 1 1/2 cups (375 mL) soybeans (edamame) shelled
  • 2 cups (500 mL) cooked chicken shredded
  • 1/4 cup (60 mL) sun-dried tomatoes minced
  • 2-3 clementines peeled and seperated into segments
  • 2 tbsp (30 mL) olive oil
  • 1/4 cup (60 mL) orange juice
  • 1 cup (250 mL) Canadian Feta diced
  • Freshly ground pepper
  • 5 cups (1.25 L) assorted lettuce

Preparation

Cook soybeans according to instructions on packaging. Drain and cool under running water.

In a large bowl, mix together all ingredients except lettuce. Adjust seasoning.

Add lettuce, toss and serve immediately.

Tips

Cheese alternatives: Canadian Colby, Cheddar, Mozzarella.

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Nutrition

Nutritional Information

per serving
Energy: 242 Calories
Protein: 22 g
Carbohydrate: 10 g
Fat: 13 g
Fibre: 2.5 g
Sodium: 330 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 15 % / 170 mg
Folate: 55 %
Vitamin C: 40 %
Selenium: 34 %
Niacin: 32 %