Citrusy Chicken Salad with Feta
Our dietitians' favouriteThis is the Citrusy Chicken Salad with Feta recipe.
- Prep: 15 min
- Cooking: 3 min - 4 min
Ingredients
- 1 1/2 cups (375 mL) soybeans (edamame) shelled
- 2 cups (500 mL) cooked chicken shredded
- 1/4 cup (60 mL) sun-dried tomatoes minced
- 2-3 clementines peeled and seperated into segments
- 2 tbsp (30 mL) olive oil
- 1/4 cup (60 mL) orange juice
- 1 cup (250 mL) Canadian Feta diced
- Freshly ground pepper
- 5 cups (1.25 L) assorted lettuce
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Cook soybeans according to instructions on packaging. Drain and cool under running water.
In a large bowl, mix together all ingredients except lettuce. Adjust seasoning.
Add lettuce, toss and serve immediately.
Tips
Cheese alternatives: Canadian Colby, Cheddar, Mozzarella.
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Nutritional information
Per serving| Energy: | 242 Calories |
| Protein: | 22 g |
| Carbohydrate: | 10 g |
| Fat: | 13 g |
| Fibre: | 2.5 g |
| Sodium: | 330 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 170 mg |
| Folate: | 55 % |
| Niacin: | 32 % |
| Selenium: | 34 % |
| Vitamin C: | 40 % |
