Coffee and Mascarpone Breakfast Parfait
Our dietitians' favouriteMeals in a jar, breakfast parfaits.
- Prep: 10 min
Ingredients
- DAIRY PRODUCTS
- 2 tbsp (30 mL) Canadian Mascarpone
- 1/3 cup (80 mL) vanilla yogurt
- FRUIT & CO.
- 1/2 banana sliced
- 1 tbsp (15 mL) cocoa
- 1/2 tsp (2.5 mL) instant coffee
- GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 1 tbsp (15 mL) chopped pecans
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Preparation
In a jar combine the Mascarpone, yogurt, banana slices, cocoa and instant coffee and mix well.
Add the granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.
Nutritional information
Per serving| Energy: | 397 Calories |
| Protein: | 11 g |
| Carbohydrate: | 45 g |
| Fat: | 21 g |
| Fibre: | 4.7 g |
| Sodium: | 70 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 208 mg |
| Magnesium: | 36 % |
| Phosphorus: | 26 % |
| Vitamin B12: | 24 % |
| Zinc: | 24 % |
