Dairy Farmers of Canada

Cold After-School Sandwich

Our dietitians' favourite

This is the Cold After-School Sandwich recipe.

  • Prep: 10 min
Yields 2 sandwiches


  • 2 kaiser rolls
  • 2 tbsp (30 mL) mayonnaise
  • 1 tbsp (15 mL) chopped pickles
  • 1 tbsp (15 mL) Dijon mustard
  • 2 lettuce leaves
  • 2 slices Canadian Canadian-Swiss cheese or Canadian Swiss or Canadian Havarti cheese
  • 4 slices of cooked pork roast*
  • 1 tomato sliced thin
  • Zucchini slices (optional) grilled
  • Salt and pepper to taste
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Cut rolls in half.

Mix together mayonnaise, pickles and mustard and spread on rolls. Add lettuce, Canadian Canadian-Swiss, Swiss or Havarti cheese, pork and tomato, and zucchini slices, if desired. Season to taste with salt and pepper and serve.


*Try this recipe with our Three-Hour Braised Pork Roast.

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Nutritional information

Per serving
Energy: 417 Calories
Protein: 26 g
Carbohydrate: 35 g
Fat: 19 g
Fibre: 2.4 g
Sodium: 578 mg
(% DV*)
Calcium: 22 % / 221 mg