![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Cold After-School Sandwich
Our dietitians' favouriteThis is the Cold After-School Sandwich recipe.
- Prep: 10 min
![DFC DFC](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/fallback-thumbnail.png.jpeg?itok=uF1qyDxj)
Ingredients
- 2 kaiser rolls
- 2 tbsp (30 mL) mayonnaise
- 1 tbsp (15 mL) chopped pickles
- 1 tbsp (15 mL) Dijon mustard
- 2 lettuce leaves
- 2 slices Canadian Canadian-Swiss cheese or Canadian Swiss or Canadian Havarti cheese
- 4 slices of cooked pork roast*
- 1 tomato sliced thin
- Zucchini slices (optional) grilled
- Salt and pepper to taste
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/StealthRecipe-ConeQuest.gif)
CONE QUEST CONTEST
Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.
Preparation
Cut rolls in half.
Mix together mayonnaise, pickles and mustard and spread on rolls. Add lettuce, Canadian Canadian-Swiss, Swiss or Havarti cheese, pork and tomato, and zucchini slices, if desired. Season to taste with salt and pepper and serve.
Tips
*Try this recipe with our Three-Hour Braised Pork Roast.
Learn more about
Nutritional information
Per servingEnergy: | 417 Calories |
Protein: | 26 g |
Carbohydrate: | 35 g |
Fat: | 19 g |
Fibre: | 2.4 g |
Sodium: | 578 mg |
(% DV*) | |
---|---|
Calcium: | 22 % / 221 mg |