Cold After-School Sandwich
Our dietitians' favouriteThis is the Cold After-School Sandwich recipe.
- Prep: 10 min
Ingredients
- 2 kaiser rolls
- 2 tbsp (30 mL) mayonnaise
- 1 tbsp (15 mL) chopped pickles
- 1 tbsp (15 mL) Dijon mustard
- 2 lettuce leaves
- 2 slices Canadian Canadian-Swiss cheese or Canadian Swiss or Canadian Havarti cheese
- 4 slices of cooked pork roast*
- 1 tomato sliced thin
- Zucchini slices (optional) grilled
- Salt and pepper to taste
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Cut rolls in half.
Mix together mayonnaise, pickles and mustard and spread on rolls. Add lettuce, Canadian Canadian-Swiss, Swiss or Havarti cheese, pork and tomato, and zucchini slices, if desired. Season to taste with salt and pepper and serve.
Tips
*Try this recipe with our Three-Hour Braised Pork Roast.
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Nutritional information
Per serving| Energy: | 417 Calories |
| Protein: | 26 g |
| Carbohydrate: | 35 g |
| Fat: | 19 g |
| Fibre: | 2.4 g |
| Sodium: | 578 mg |
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 221 mg |
