Corn, Bacon and Feta Salad
This is the Corn, Bacon and Feta Salad recipe.
- Prep: 15 min
- Cooking: 10 min - 15 min
Yields 4 servings
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Ingredients
- 4 slices of bacon minced
- 1 cup (250 mL) onion thinly sliced
- 2 cloves garlic chopped
- 1/2 cup (125 mL) pecans halved
- 5 cups (1.25 L) corn kernels fresh or thawed
- 1 green pepper diced
- 1 tbsp (15 mL) white or red wine vinegar
- 1 tsp (5 mL) Worcestershire sauce
- 1 cup (250 mL) Canadian Feta crumbled or diced
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Preparation
In a large skillet on high heat, cook bacon until crispy.
Reduce heat and add onions, garlic and pecans. Cook 5 more minutes.
Meanwhile, in a large bowl, mix remaining ingredients.
When serving, add bacon mixture, toss, and savour.
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Nutritional information
Per serving| Energy: | 405 Calories |
| Protein: | 18 g |
| Carbohydrate: | 45 g |
| Fat: | 20 g |
| Fibre: | 6 g |
| Sodium: | 842 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 220 mg |
| Vitamin C: | 64 % |
| Thiamin: | 41 % |
| Vitamin B12: | 41 % |
| Folate: | 40 % |
