![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Crab and Corn Quick Stew
This is the Crab and Corn Quick Stew recipe.
- Prep: 30 min
- Cooking: 13 min - 16 min
![DFC DFC](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/fallback-thumbnail.png.jpeg?itok=uF1qyDxj)
Ingredients
- Salt
- 1 seafood seasoning packaged (sufficient for the pot)
- 1 celery stalk chopped
- 1/2 lb (225 g) smoked sausage cut into pieces
- 2 cobs corn broken in half
- 1 to 2 uncooked crabs cleaned and split
- 1/2 lb (225 g) prawns
- 1/2 lb (225 g) shrimp
- Butter
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Fill a big stockpot half full of water and boil on high heat. Add about 1/4 cup salt per gallon of water. Add seafood seasoning and celery.
When water boils, add sausages and boil 5 to 6 minutes. Next, add corn, crabs and prawns and boil 5 to 6 minutes more. Make sure everything is submerged (add more boiling water to cover, if necessary). Add shrimp and cook 3 to 4 minutes more.
Drain in a big colander (this becomes your serving vessel). Or put in a bowl and serve. Or, be very traditional and dump everything on a newspaper-lined wooden table and it's everyone for himself!
Lots of crusty bread (and chunks of Canadian cheese, of course) on the side; also little tubs of melted butter for dipping...
Tips
Nutritional information
Per servingEnergy: | 429 Calories |
Protein: | 44 g |
Carbohydrate: | 16 g |
Fat: | 21 g |
Fibre: | 2 g |
Sodium: | 1487 mg |
(% DV*) | |
---|---|
Calcium: | 11 % / 110 mg |