Dairy Farmers of Canada

Crêpes du Jour with Monterey Jack

Our dietitians' favourite

Here's a recipe for succulent crepes, stuffed with chicken and asparagus, and covered in a creamy rosé salsa sauce. Once prepared, the crepes are sprinkled with a generous quantity of Monterey Jack or your favourite cheese. To brighten up your weekday dinners, these crepes are sure to do the trick!

  • Prep: 30 min
  • Cooking: 25 min
Yields 4 - 6 servings
crepes du jour with monterey jack
This video presents a recipe for succulent crepes, stuffed with chicken and asparagus, and covered in a creamy rosé salsa sauce. Once prepared, the crepes are sprinkled with a generous quantity of Monterey Jack or your favourite cheese. To brighten up your weekday dinners, these crepes are sure to do the trick!

Ingredients

  • 1 tbsp (15 mL) butter
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 lb (450 g) chicken breasts or chicken thighs cut into strips
  • 1 1/4 cups (310 mL) tomato sauce no salt added
  • 1/2 cup (125 mL) salsa
  • 1/3 cup (80 mL) 18 % cream or 35 % cream (for cooking)
  • Salt and freshly ground pepper to taste
  • 1 bunch of asparagus trimmed
  • 8 large (7-inch/18 cm) crepes homemade or stored-bought
  • 6 oz (180 g) Canadian Monterey Jack shredded
  • 1/4 cup (60 mL) fresh coriander coarsely chopped
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

Preheat oven to 425 °F (220 °C).

In a deep skillet, melt butter on medium heat and sauté onion and garlic for 2 minutes. Add chicken strips and cook 4,5 min. Add tomato sauce, salsa and cream. Season to taste with salt and pepper. Bring to a boil and let simmer for 7–10 minutes.

Meanwhile, cook asparagus in salted boiling water for 2 minutes. Drain.

Spread crepes out on work surface, then divide chicken and asparagus among crepes. Roll up crepes and place in a lasagna dish. Pour the sauce over crepes and sprinkle with Monterey Jack. Brown in the oven, then garnish with fresh coriander and serve.

Tips

For a homemade crepe batter recipe, go to allyouneedischeese.ca/crepesdujour

Cheese alternatives: Canadian Cheddar, Gouda, Havarti.

Learn more about

Nutritional information

Per serving
Energy: 410 Calories
Protein: 33 g
Carbohydrate: 31 g
Fat: 18 g
Fibre: 4.1 g
Sodium: 583 mg

Top 5 Nutrients

(% DV*)
Calcium: 32 % / 353 mg
Selenium: 92 %
Vitamin B6: 48 %
Niacin: 46 %
Folate: 45 %