By Anna Olson
Made with yogurt, cucumber and fresh mint, this cooling raita provides the perfect counterbalance to a spicy Indian meal. Try it served with our fragrant and tangy Tandoori-Style Roasted Cod.
- Prep: 5 min
- Refrigeration: 30 min
- 2 cups (500 mL) coarsely grated English cucumber unpeeled
- 1/2 tsp (2 mL) salt
- 2 cups (500 mL) 6% plain yogurt
- 3 tbsp (45 mL) finely chopped fresh mint
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
In a medium bowl, toss cucumber and salt; let sit for 30 minutes. Squeeze out any excess juices from the cucumber.
In a bowl, combine yogurt, cucumber and mint. Cover and chill until ready to serve.
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Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||8 % / 83 mg|
|Vitamin B12:||11 %|