Egg and Mozzarella bagel
Our dietitians' favouriteThis is the Egg and Mozzarella bagel recipe.
- Prep: 10 min
Ingredients
- 4 eggs hard-boiled
- 2 tbsp (30 mL) mayonnaise
- 1 cup (250 mL) Canadian Mozzarella grated
- 1/2 cup (125 mL) sun-dried tomatoes minced
- 2 tbsp (30 mL) store-bought pesto
- 4 whole-wheat bagels
- 4 lettuce leaves
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Preparation
In a bowl, mash eggs with a fork.
Mix with mayonnaise, Mozzarella, tomatoes and pesto.
Cut bagels in half.
Top with egg mixture and lettuce.
Tips
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Nutritional information
Per serving| Energy: | 484 Calories |
| Protein: | 24 g |
| Carbohydrate: | 55 g |
| Fat: | 19 g |
| Fibre: | 5 g |
| Sodium: | 791 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 201 mg |
| Folate: | 49 % |
| Selenium: | 98 % |
| Thiamin: | 37 % |
| Vitamin B12: | 60 % |
