EGGritos
This is the EGGritos recipe.
- Prep: 15 min
- Cooking: 10 min
Ingredients
- 6 eggs
- 3/4 cup (180 mL) corn kernels frozen or canned
- 1/4 cup (60 mL) diced onion
- 1/4 cup (60 mL) green bell pepper or red bell pepper diced
- 1/4 cup (60 mL) tomato salsa
- 1/4 tsp (1 mL) dried basil
- 1/4 tsp (1 mL) dried oregano
- Salt and pepper to taste
- 1 tbsp (15 mL) butter
- 6 (6-inch/15 cm) flour tortillas or whole wheat tortillas
- 1/3 cup + 1 tbsp (90 mL) tomato salsa
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Preparation
In a medium bowl, beat eggs slightly. Add corn, onion, pepper, 1/4 cup (60 mL) tomato salsa, basil, oregano, salt and pepper.
Over medium-high heat in a 6 inch (15 cm) nonstick skillet, melt 1/2 tsp (2 mL) butter. Pour in 1/3 cup (80 mL) egg mixture. As eggs begin to set, lift edges to allow the uncooked egg to flow under. When omelette is set, slide onto a tortilla. Spread omelette with 1 tbsp (15 mL) salsa.
Roll up. Reheat for each EGGrito. Slice in half or into bit-size pieces. Serve hot or at room temperature.
Tips
For lunch bag:Cool EGGritos completely. Wrap separately in plastic wrap and refrigerate.
To reheat, if desired, remove plastic wrap, roll one EGGrito in a paper napkin and reheat in microwave oven on high 45 to 60 seconds.
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Nutritional information
Per serving| Energy: | 220 Calories |
| Protein: | 9 g |
| Carbohydrate: | 27 g |
| Fat: | 9 g |
| Fibre: | 2.3 g |
| Sodium: | 365 mg |
| (% DV*) | |
|---|---|
| Calcium: |
