Fattoush Revisited with Crab and Feta
Our dietitians' favouriteThis is the Fattoush Revisited with Crab and Feta recipe.
- Prep: 15 min - 20 min
Ingredients
- 2 tbsp (30 mL) lemon juice
- 2 tbsp (30 mL) olive oil
- 1/4 tsp (2 mL) ground sumac or ground cumin
- 1 cup (250 mL) fresh mango peeled and diced
- 2 tbsp (30 mL) fresh mint chopped
- 1/2 cup (125 mL) fresh parsley chopped
- 4 cups (1 L) romaine lettuce thinly sliced
- 2 cups (500 mL) cucumbers diced
- 2 tomatoes quartered
- 4 oz (120 g) Canadian Feta diced
- 6 oz (180 g) crabmeat
- Pita bread torn or cut into pieces
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Preparation
In a large bowl, blend lemon juice, olive oil and sumac.
Add remaining ingredients. Gently toss and serve with pita bread.
Tips
To add crunchiness, grill the pita bread before adding it to the salad. The mango can be replaced with ripe pear, melon or fresh grapes.
Cheese alternatives: Canadian Bocconcini, Havarti, or Mozzarella
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Nutritional information
Per serving| Energy: | 275 Calories |
| Protein: | 17 g |
| Carbohydrate: | 14 g |
| Fat: | 18 g |
| Fibre: | 3.1 g |
| Sodium: | 368 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 308 mg |
| Vitamin B12: | 83 % |
| Vitamin C: | 69 % |
| Folate: | 63 % |
| Selenium: | 46 % |
