Fattoush Revisited with Crab and Feta

Our dietitians' favourite

This is the Fattoush Revisited with Crab and Feta recipe.

  • Prep: 15 min - 20 min
Yields 4 servings
fattoush revisited with crab and feta

Ingredients

  • 2 tbsp (30 mL) lemon juice
  • 2 tbsp (30 mL) olive oil
  • 1/4 tsp (2 mL) ground sumac or ground cumin
  • 1 cup (250 mL) fresh mango peeled and diced
  • 2 tbsp (30 mL) fresh mint chopped
  • 1/2 cup (125 mL) fresh parsley chopped
  • 4 cups (1 L) romaine lettuce thinly sliced
  • 2 cups (500 mL) cucumbers diced
  • 2 tomatoes quartered
  • 4 oz (120 g) Canadian Feta diced
  • 6 oz (180 g) crabmeat
  • Pita bread torn or cut into pieces

Preparation

In a large bowl, blend lemon juice, olive oil and sumac.

Add remaining ingredients. Gently toss and serve with pita bread.

Tips

To add crunchiness, grill the pita bread before adding it to the salad. The mango can be replaced with ripe pear, melon or fresh grapes.

Cheese alternatives: Canadian Bocconcini, Havarti, or Mozzarella

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Nutrition

Nutritional Information

per serving
Energy: 275 Calories
Protein: 17 g
Carbohydrate: 14 g
Fat: 18 g
Fibre: 3.1 g
Sodium: 368 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 28 % / 308 mg
Vitamin B12: 83 %
Vitamin C: 69 %
Folate: 63 %
Selenium: 46 %