Fennel-melon and Feta salad
Our dietitians' favouriteIf you’ve never tried adding fennel to the classic combination of melon and Canadian Feta, you’re in for a surprise. The crushed fennel seeds bring out all the rich aromas of ripe cantaloupe, honeydew and watermelon.
- Prep: 10 min
Yields 6 Servings
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Ingredients
- 1 cup (250 mL) red onion thinly sliced
- 1/4 cup (60 mL) lime juice
- 4 cups (1 L) small fennel bulb and foliage thinly sliced
- 1 1/2 cups (375 mL) cantaloupe diced
- 1 1/2 cups (375 mL) honeydew diced
- 1 1/2 cups (375 mL) watermelon diced
- 1 cup (250 mL) Canadian Feta coarsely crumbled
- 1 tsp (5 mL) fennel seeds crushed
- Freshly ground pepper
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Preparation
Place red onion in a large bowl. Sprinkle with lime juice and let soften for at least 5 minutes.
Add all remaining ingredients and generously season with pepper.
Stir and serve.
Tips
Cheese alternatives: Canadian Bocconcini (add salt to taste).
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Nutritional information
Per serving| Energy: | 133 Calories |
| Protein: | 5 g |
| Carbohydrate: | 17 g |
| Fat: | 6 g |
| Fibre: | 2.7 |
| Sodium: | 265 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 163 mg |
| Vitamin C: | 58 % |
| Vitamin B12: | 21 % |
| Folate: | 19 % |
| Riboflavin: | 16 % |
