Feta, herb & bacon dip
This is the Feta, herb & bacon dip recipe.
- Prep: 15 min
- Cooking: 5 min
Yields About 1½ cups (375 mL)
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Ingredients
- 1 medium zucchini, cubed
- 1/4 cup (60 mL) fresh chives, chopped
- 1/4 cup (60 mL) cilantro, chopped
- 1 tbsp (15 mL) fresh mint, chopped
- 1/2 cup (125 mL) sour cream
- 3/4 cup (175 mL) Canadian Feta crumbled, divided
- Freshly ground pepper
- 3 tbsp (45 mL) cooked bacon, crumbled
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Preparation
In a small saucepan, add zucchini and ¼ cup (60 mL) water. Bring to a boil and cook, covered, for 5 minutes. Cool with cold water, then drain.
In a food processor, add cooled zucchini, herbs, sour cream and ½ cup (125 mL) Feta and process until well combined. Season generously with pepper.
Transfer preparation to a bowl. Sprinkle with bacon and remaining Feta.
Serve with raw vegetables and crackers.
Tips
Variations:
Cheese alternatives: Canadian Ricotta, Cottage Cheese, Cream Cheese.
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Nutritional information
Per serving| Energy: | 76 Calories |
| Protein: | 5 g |
| Carbohydrate: | 3 g |
| Fat: | 5 g |
| Fibre: | 0.4 g |
| Sodium: | 241 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 111 mg |
| Vitamin B12: | 18 % |
| Riboflavin: | 13 % |
| Selenium: | 13 % |
| Vitamin C: | 12 % |
