Feta pakora
Recipe from Bal Arneson
With its trademark zest and tang, crispy fried feta makes a perfectly irresistible appetizer!
- Prep: 10 min
- Cooking: 20 min
Ingredients
- 1/2 cup (125 mL) chickpea flour
- 1/4 cup (60 mL) plain Yogurt
- 1/4 cup (60 mL) water
- 1/2 tsp (2 mL) smoked paprika
- 1 tbsp (15 mL) garam masala
- Salt and freshly ground pepper
- 1/4 cup (60 mL) cooking oil
- 1/4 lb (115 g) Canadian Feta cut into ¼˝ (0.5 cm) slices
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Preparation
In a shallow large bowl, combine flour, yogurt, water, paprika, garam masala, salt and pepper.
In a large non-stick skillet, heat oil on medium-high heat.
Dip each Feta slice in batter and gently place in skillet one at a time, leaving space between slices.
Cook each side for 30–60 seconds or until both sides are golden brown.
Serve with your favourite chutney.
Tips
Nutritional information
Per serving| Energy: | 202 Calories |
| Protein: | 6 g |
| Carbohydrate: | 8 g |
| Fat: | 17 g |
| Fibre: | 1.3 g |
| Sodium: | 254 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 146 mg |
| Folate: | 22 % |
| Riboflavin: | 14 % |
| Vitamin B12: | 23 % |
| Vitamin E: | 17 % |
