Feta pepper boats
Our dietitians' favouriteThis is the Feta pepper boats recipe.
- Prep: 15 min
 
            Yields 24 bites
          
                    
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                            Ingredients
- 4 oz (120 g) Canadian Feta
 - 1/2 cup (125 mL) Canadian Ricotta
 - 1/4 cup (60 mL) Greek-style plain yogurt
 - 1 - 2 cloves garlic minced
 - 1 tsp (5 mL) lemon zest
 - 1/2 tsp (2 mL) oregano
 - 2 tbsp (30 mL) fresh mint chopped
 - Freshly ground pepper
 - 2 your choice bell peppers each sliced into 12 large strips
 - 1/4 cup (60 mL) pitted kalamata olives sliced
 - 1 tbsp (15 mL) chopped fresh parsley
 
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Preparation
In a bowl, mash Feta with a fork.
Add Ricotta, yogurt, garlic, lemon zest, oregano, mint and pepper.
Fill pepper strips with cheese mixture.
Garnish with olives and parsley. Serve cold.
Tips
Cheese alternatives for Ricotta: Canadian Cottage Cheese, Cream Cheese.
Nutritional information
Per serving| Energy: | 86 Calories | 
| Protein: | 5 g | 
| Carbohydrate: | 4 g | 
| Fat: | 6 g | 
| Fibre: | 0.9 g | 
| Sodium: | 186 mg | 
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 10 % / 124 mg | 
| Vitamin C: | 66 % | 
| Vitamin B12: | 18 % | 
| Riboflavin: | 13 % | 
| Folate: | 11 % |