Feta pepper boats

Our dietitians' favourite

This is the Feta pepper boats recipe.

  • Prep: 15 min
Yields 24 bites
feta pepper boats

Ingredients

  • 4 oz (120 g) Canadian Feta
  • 1/2 cup (125 mL) Canadian Ricotta
  • 1/4 cup (60 mL) Greek-style plain yogurt
  • 1 - 2 cloves garlic minced
  • 1 tsp (5 mL) lemon zest
  • 1/2 tsp (2 mL) oregano
  • 2 tbsp (30 mL) fresh mint chopped
  • Freshly ground pepper
  • 2 your choice bell peppers each sliced into 12 large strips
  • 1/4 cup (60 mL) pitted kalamata olives sliced
  • 1 tbsp (15 mL) chopped fresh parsley

Preparation

In a bowl, mash Feta with a fork.

Add Ricotta, yogurt, garlic, lemon zest, oregano, mint and pepper.

Fill pepper strips with cheese mixture.

Garnish with olives and parsley. Serve cold.

Tips

Cheese alternatives for Ricotta: Canadian Cottage Cheese, Cream Cheese.

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Nutrition

Nutritional Information

per serving
Energy: 86 Calories
Protein: 5 g
Carbohydrate: 4 g
Fat: 6 g
Fibre: 0.9 g
Sodium: 186 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 11 % / 124 mg
Vitamin C: 66 %
Vitamin B12: 18 %
Riboflavin: 13 %
Folate: 11 %