Dairy Farmers of Canada

Feta Spring Rolls

This is the Feta Spring Rolls recipe.

  • Prep: 30 min
  • Refrigeration: 30 min
Yields 4 servings
feta spring rolls


  • 1 cup (250 mL) Canadian Feta cut in strips
  • 1 tbsp (15 mL) olive oil
  • 1 clove of garlic chopped
  • 2 tsp (10 mL) fresh oregano chopped or 1/2 tsp (2 mL) dried oregano
  • 1 tbsp (15 mL) lemon juice
  • Ground pepper to taste
  • 4 large rice sheets
  • 1/2 cup (125 mL) carrots julienned
  • 1/2 cup (125 mL) cucumber julienned
  • 1/2 cup (125 mL) yellow bell pepper or red bell pepper julienned
  • 1/4 cup (60 mL) red onion thinly sliced
  • Tomato Salsa with Garlic and Oregano
  • 2 tomatoes diced
  • 1 garlic clove chopped
  • 2 tsp (10 mL) fresh oregano chopped or 1/2 tsp (2 mL) dried oregano
  • 1 tbsp (15 mL) lemon juice
  • 1 pinch of sugar
  • Salt and ground pepper to taste
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In a bowl, coat the Feta with the olive oil, garlic, oregano and lemon juice. Pepper to taste. Let marinate in the refrigerator for at least 30 minutes. Drain the surplus marinade before using the Feta.

Soak the rice sheets in tepid water until tender, about 10 to 12 seconds. Lay on a clean cloth. Place the Feta strips and julienned vegetables over the bottom third of each sheet. Make a cylinder with the filling, leaving an inch (2 to 2,5 cm) at each end.

Fold the two ends (unfilled portions) of the rice sheets over the filling and roll up tightly so that the filling is completely enclosed in the rice sheets. Let stand for about 15 minutes before serving with the Tomato Salsa with Garlic and Oregano.

Tomato Salsa with Garlic and Oregano:

Blend all the ingredients and season generously. Prepare the salsa at least 30 minutes before serving.


Suggestion: The spring rolls can be prepared a few hours in advance and kept in the refrigerator, but they are at their best at room temperature. The salsa keeps for 3 to 4 days in the refrigerator.

Try it with a different Canadian cheese : Bocconcini, Mozzarella, Gouda, Havarti, Emmental, Blue, etc.

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Nutritional information

Per serving
Energy: 210 Calories
Protein: 6 g
Carbohydrate: 20 g
Fat: 12 g
Fibre: 2 g
Sodium: 897 mg
(% DV*)
Calcium: 205 mg