Fiesta of Frittatas

Name: Fiesta of Frittatas
Ingredients: Vegetables; Onion; green pepper and mushrooms; Cooked; drained spinach and sweet red pepper; Diced cooked potato; asparagus; Drained oil-packed sun-dried tomatoes; Meat or Fish; Diced ham; Cooked shrimp or fresh; cooked; flaked salmon; Meatless: Increase vegetables to 3 cups (750 mL); Herbs; Parsley; Oregano; Basil; Cheese; Cheddar Grated or Crumbled Feta or grated Gouda or Grated Mozzarella or Swiss

Some great ideas for different versions of the same quick, scrumptious main dish. Serve with wholegrain bread.

Yields

Ingredients

Vegetables
Onion, green pepper and mushrooms
Cooked, drained spinach and sweet red pepper
Diced cooked potato, asparagus
Drained oil-packed sun-dried tomatoes
Meat or Fish
Diced ham
Cooked shrimp or fresh, cooked, flaked salmon
Meatless: Increase vegetables to 3 cups (750 mL)
Herbs
Parsley
Oregano
Basil
Cheese
Cheddar Grated or Crumbled Feta or grated Gouda or Grated Mozzarella or Swiss

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Preparation

In a 10-inch (25-cm) non-stick frypan, stir-fry 2 cups (500 mL) cut-up vegetables in a little melted butter. Add 3/4 cup (180 mL) meat or fish.

Beat together 8 eggs, 3/4 cup (180 ml) cheese, 1/4 cup (60 mL) milk. Then add herbs, salt and pepper to taste. Pour into pan. Cover and cook over medium-low until bottom is set.

Sprinkle with 3/4 cup (180 ml) cheese. Bake at 350 °F (180 °C) for 15 minutes, or until eggs are set and cheese is melted.