Dairy Farmers of Canada

Fiesta of Frittatas

Some great ideas for different versions of the same quick, scrumptious main dish. Serve with wholegrain bread.

fiesta of frittatas


  • Vegetables
  • Onion, green pepper and mushrooms
  • Cooked, drained spinach and sweet red pepper
  • Diced cooked potato, asparagus
  • Drained oil-packed sun-dried tomatoes
  • Meat or Fish
  • Diced ham
  • Cooked shrimp or fresh, cooked, flaked salmon
  • Meatless: Increase vegetables to 3 cups (750 mL)
  • Herbs
  • Parsley
  • Oregano
  • Basil
  • Cheese
  • Cheddar Grated or Crumbled Feta or grated Gouda or Grated Mozzarella or Swiss
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In a 10-inch (25-cm) non-stick frypan, stir-fry 2 cups (500 mL) cut-up vegetables in a little melted butter. Add 3/4 cup (180 mL) meat or fish.

Beat together 8 eggs, 3/4 cup (180 ml) cheese, 1/4 cup (60 mL) milk. Then add herbs, salt and pepper to taste. Pour into pan. Cover and cook over medium-low until bottom is set.

Sprinkle with 3/4 cup (180 ml) cheese. Bake at 350 °F (180 °C) for 15 minutes, or until eggs are set and cheese is melted.


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Nutritional information

Per serving
Energy: 352 Calories
Protein: 27 g
Carbohydrate: 5 g
Fat: 25 g
(% DV*)
Calcium: 32 % / 355 mg