Four-cheese crab dip
Our dietitians' favouriteThis is the Four-cheese crab dip recipe.
- Prep: 15 min
- Cooking: 10 min
Ingredients
- 2 cloves garlic chopped
- 1 cup (250 mL) crab meat
- 1/2 cup (125 mL) sodium-reduced seafood or 1/2 cup (125 mL) chicken broth
- 1 tbsp (15 mL) corn starch
- 1 cup (250 mL) Canadian Mild Cheddar grated
- 1/2 cup (125 mL) Canadian Gouda grated
- 1/4 cup (60 mL) Canadian Feta crumbled
- 1/2 cup (125 mL) Canadian Provolone grated
- 1 tbsp (15 mL) lemon juice
- 2 tbsp (30 mL) 1–2 tbsp (15–30 ml) fresh dill chopped
- Pepper
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Preparation
Preheat grill to medium heat. Use a large square of aluminum foil with a square of parchment paper on top to keep food from sticking.
In a bowl, mix all the ingredients together and place in centre of parchment paper. Fold up ends of aluminum foil, fold sides of foil over the food, then fold foil onto itself and press firmly.
Tightly seal papillotes at the ends. Be careful not to tear the aluminum foil while handling. Cook on grill for 7–10 minutes. Open up papillotes, stir thoroughly and serve with crackers or grilled pita and crudités.
Cheese alternatives: Canadian Swiss cheese, Mozzarella.
Tips
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Nutritional information
Per serving| Energy: | 112 Calories |
| Protein: | 9 g |
| Carbohydrate: | 2 g |
| Fat: | 8 g |
| Sodium: | 289 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 197 mg |
| Phosphorus: | 15 % |
| Selenium: | 19 % |
| Vitamin B12: | 39 % |
| Zinc: | 16 % |
