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Frittata
This is the Frittata recipe.
- Prep: 10 min
- Cooking: 10 min - 15 min
![frittata frittata](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/frittata.jpg.jpeg?itok=b0HGE3qE)
Ingredients
- Vegetables
- Onion, green pepper and mushrooms or Cooked, drained spinach, sweet red pepper and eggplant or Diced cooked potato, asparagus and drained oil-packed sun-dried tomatoes
- Meat or Fish
- Diced ham or Polish sausage or Cooked shrimp, flaked salmon or meatless*
- Salami, pepperoni or meatless*
- Herbs
- Parsley or Oregano or Basil
- Canadian Cheese
- Cheddar or Crumbled Feta or shredded Gouda or Shredded Mozzarella, Swiss or grated Parmesan
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
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Preparation
In a 10-inch (25-cm) non-stick frying pan, stir-fry 2 cups (500 mL) cut-up Vegetables and 3/4 cup (180 mL) Meat or Fish in a little melted butter.
Beat together 8 eggs, a handful of Canadian cheese, 1/4 cup (60 mL) milk and Herbs to taste. Pour into pan. Cover and cook over medium-low heat until eggs are almost set, 10 to 12 minutes.
Sprinkle with more Canadian Cheese and broil until eggs are set and cheese is melted.
Tips
*For a meatless variation increase Vegetables to 3 cups (750 mL).
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Nutritional information
Per servingEnergy: | 277 Calories |
Protein: | 22 g |
Carbohydrate: | 7 g |
Fat: | 18 g |
(% DV*) | |
---|---|
Calcium: | 26 % / 286 mg |