Dairy Farmers of Canada

Garden tomato and Feta spaghetti

Our dietitians' favourite

This is the Garden tomato and Feta spaghetti recipe.

  • Prep: 10 min
  • Cooking: 9 min
Yields 4 Servings
garden tomato and feta spaghetti

Ingredients

  • 1 Box (13 oz – 375 g) spaghetti
  • 2 cups (500 mL) cherry tomatoes, halved
  • 1/3 cup (75 mL) fresh basil leaves, chopped
  • 2 tbsp (30 mL) olive oil
  • 2 tbsp (30 mL) lemon juice
  • 1 cup (250 mL) Canadian Feta crumbled
  • 1/2 tsp (2 mL) chili flakes (optional)
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Preparation

In a large saucepan, cook spaghetti according to package instructions.

Drain pasta and return to saucepan. Add tomatoes, basil, olive oil, lemon juice, Feta and chili flakes. Stir and serve.  

Tips

Can be served hot or cold.

Variations:Cheese alternatives: Canadian Bocconcini, Aged Cheddar, Blue cheese.

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Nutritional information

Per serving
Energy: 522 Calories
Protein: 18 g
Carbohydrate: 75 g
Fat: 16 g
Fibre: 9.8 g
Sodium: 354 mg

Top 5 Nutrients

(% DV*)
Calcium: 20 % / 216 mg
Folate: 113 %
Riboflavin: 44 %
Selenium: 130 %
Thiamin: 71 %