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Ginger Lemon Fruit Dip
Our dietitians' favouriteThis is the Ginger Lemon Fruit Dip recipe.
- Prep: 10 min
![ginger lemon fruit dip ginger lemon fruit dip](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/ginger-lemon-fruit-dip.jpg.jpeg?itok=9TbFNuBK)
Ingredients
- 1/2 cup (125 mL) natural yogurt
- 1/2 cup (125 mL) Canadian fresh or Quark cheese
- 1 1/2 tbsp (22 mL) (or to taste) maple syrup or honey
- 1 tsp (5 mL) lemon juice
- 1/2 tsp (2.5 mL) (or to taste) of each: lemon rind
- Fresh ginger grated
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Preparation
Mix all ingredients together.
Tips
Nutritional information
Per servingEnergy: | 39 Calories |
Protein: | 3 g |
Carbohydrate: | 6 g |
Fat: | |
Fibre: | |
Sodium: | 27 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 6 % / 61 mg |
Phosphorus: | 6 % |
Riboflavin: | 9 % |
Selenium: | 8 % |
Vitamin B12: | 9 % |