Glazed beef medallions with Feta

Our dietitians' favourite

This is the Glazed beef medallions with Feta recipe.

  • Prep: 5 min
  • Cooking: 4 min - 6 min
Yields 4 Servings
glazed beef medallions with feta

Ingredients

  • 2–3 tbsp (30–45 mL) hot pepper jelly
  • 1 1/3 lb (600 g) beef medallions
  • 3 oz (90 g) Canadian Blue cheese crumbled

Preparation

Preheat barbecue to medium-high heat.

In a small saucepan, melt hot pepper jelly over medium-low heat. 

Cook beef medallions on the grill for 2 minutes.

Turn medallions over, generously baste with hot pepper jelly and add cheese. Continue to grill for 2 minutes or desired doneness and serve. 

Tips

The hot pepper jelly can also be melted in the microwave for about 30 seconds on high power.The beef can also be grilled over the embers of a fire or cooked in a skillet.

Cheese alternatives: Canadian Feta, Aged Cheddar, Aged Gouda.

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 352 Calories
Protein: 37 g
Carbohydrate: 7 g
Fat: 18 g
Fibre: 0.1 g
Sodium: 352 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 10 % / 130 mg
Vitamin B12: 151 %
Selenium: 61 %
Zinc: 59 %
Vitamin B6: 51 %