Glorious Mango Pudding
Our dietitians' favouriteThis is the Glorious Mango Pudding recipe.
- Prep: 10 min
- Refrigeration: 2 h
Ingredients
- 2 ripe mangoes about 1 1/2 lbs (675 g)
- 1 can (10 oz/300 mL) sweetened condensed milk
- 1 cup (250 mL) Canadian Ricotta Cheese
- 3 tbsp (45 mL) lime juice
- Strawberries for garnish
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Remove flesh from mangoes. In blender or processor: purée with Ricotta, condensed milk and lime juice until very smooth'a good 2 minutes.
Pour into individual serving cups or glasses. Chill 2 hours or more, garnish and enjoy!
Tips
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Nutritional information
Per serving| Energy: | 240 Calories |
| Protein: | 7 g |
| Carbohydrate: | 36 g |
| Fat: | 8 g |
| Fibre: | 1.2 g |
| Sodium: | 85 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 202 mg |
| Phosphorus: | 16 % |
| Riboflavin: | 18 % |
| Vitamin B12: | 16 % |
| Vitamin C: | 41 % |
