Dairy Farmers of Canada

Glorious Mango Pudding

Our dietitians' favourite

This is the Glorious Mango Pudding recipe.

  • Prep: 10 min
  • Refrigeration: 2 h
Yields 8 servings
glorious mango pudding

Ingredients

  • 2 ripe mangoes about 1 1/2 lbs (675 g)
  • 1 can (10 oz/300 mL) sweetened condensed milk
  • 1 cup (250 mL) Canadian Ricotta Cheese
  • 3 tbsp (45 mL) lime juice
  • Strawberries for garnish
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Preparation

Remove flesh from mangoes. In blender or processor: purée with Ricotta, condensed milk and lime juice until very smooth'a good 2 minutes.

Pour into individual serving cups or glasses. Chill 2 hours or more, garnish and enjoy!

Tips

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Nutritional information

Per serving
Energy: 240 Calories
Protein: 7 g
Carbohydrate: 36 g
Fat: 8 g
Fibre: 1.2 g
Sodium: 85 mg

Top 5 Nutrients

(% DV*)
Calcium: 18 % / 202 mg
Phosphorus: 16 %
Riboflavin: 18 %
Vitamin B12: 16 %
Vitamin C: 41 %