Gouda chicken kebabs with pineapple chutney
Our dietitians' favourite
Recipe from Bal Arneson
The subtly nutty flavour of Gouda is a delicious complement to this sweet and smoky chicken.
- Prep: 20 min
- Cooking: 15 min
Ingredients
- 1 lb (450 g) ground chicken
- 1 cup (250 mL) shredded Canadian Gouda
- 1 tbsp (15 mL) garam masala
- 1 tbsp (15 mL) dried oregano
- 1 tsp (5 mL) smoked paprika
- Salt and freshly ground pepper
- 1 can (400 g) pineapple drained
- 1 small white onion
- 1/2 tsp (2 mL) cumin powder
- 1/4 tsp (1 mL) red chili flakes
- 1/4 cup (60 mL) Canadian Feta
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Preparation
Preheat oven to 425°F (220°C) or preheat grill to medium heat.
In a large bowl, combine chicken with Gouda, garam masala, oregano, paprika, salt and pepper.
Shape chicken mixture into 8 elongated balls. Thread ball onto a wooden skewer; repeat to make 7 more kebabs.
Place kebabs on a baking sheet and bake for 12–15 min or until cooked.
To make chutney, process pineapple, onion, cumin, chili and Feta together in a food processor. If desired, sprinkle with some crumbled Feta before serving.
Serve kebabs with pineapple chutney dip
Tips
Cheese alternatives for kebabs: Canadian Cheddar, Mozzarella or Monterey Jack.
Cheese alternatives for chutney: Diced Canadian Bocconcini, Cheddar or Gouda.
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Nutritional information
Per serving| Energy: | 382 Calories |
| Protein: | 29 g |
| Carbohydrate: | 14 g |
| Fat: | 25 g |
| Fibre: | 2.6 g |
| Sodium: | 417 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 25 % / 275 mg |
| Selenium: | 37 % |
| Vitamin B12: | 71 % |
| Vitamin B6: | 43 % |
| Zinc: | 35 % |
