Gouda, Green Pea and Sweet Potato Pie

Our dietitians' favourite

This is the Gouda, Green Pea and Sweet Potato Pie recipe.

  • Prep: 10 min
  • Cooking: 35 min - 40 min
Yields 4 - 6 servings
gouda green pea and sweet potato pie

Ingredients

  • 3 cups (750 mL) sweet potatoes peeled, diced and cooked
  • 1 cup (250 mL) frozen green peas thawed
  • 1/2 cup (125 mL) green onion chopped
  • 1/4 cup (60 mL) fresh parsley chopped
  • 1/2 tsp (2 mL) dried rosemary
  • 1/2 tsp (2 mL) pepper
  • 1/2 tsp (2 mL) paprika
  • 6 large eggs beaten
  • 7 oz (200 g) Canadian Gouda sliced
  • Salt and pepper to taste
  • Optional
  • 2/3 lb (300 g) cooked firm white fish cut in pieces (haddock, tilapia, halibut or snapper) or canned fish drained
  • Pepper to taste

Preparation

Gently combine potatoes, peas, onion, fish (if using), herbs and seasoning, except paprika. Arrange mixture in a 10-inch (25 cm) pie plate.

Pour eggs over mixture. Arrange Canadian Gouda slices on top. Sprinkle with paprika for colour.

Bake in preheated 350 °F (180 °C) oven for 35–40 minutes.

Tips

As delicious with Canadian Swiss Cheese!

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Nutrition

Nutritional Information

per serving
Energy: 299 Calories
Protein: 17 g
Carbohydrate: 25 g
Fat: 14 g
Fibre: 2.9 g
Sodium: 402 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 28 % / 304 mg
Vitamin A: 109 %
Vitamin B12: 58 %
Selenium: 43 %
Folate: 31 %