Gouda, Green Pea and Sweet Potato Pie
Our dietitians' favouriteThis is the Gouda, Green Pea and Sweet Potato Pie recipe.
- Prep: 10 min
- Cooking: 35 min - 40 min
Ingredients
- 3 cups (750 mL) sweet potatoes peeled, diced and cooked
- 1 cup (250 mL) frozen green peas thawed
- 1/2 cup (125 mL) green onion chopped
- 1/4 cup (60 mL) fresh parsley chopped
- 1/2 tsp (2 mL) dried rosemary
- 1/2 tsp (2 mL) pepper
- 1/2 tsp (2 mL) paprika
- 6 large eggs beaten
- 7 oz (200 g) Canadian Gouda sliced
- Salt and pepper to taste
- Optional
- 2/3 lb (300 g) cooked firm white fish cut in pieces (haddock, tilapia, halibut or snapper) or canned fish drained
- Pepper to taste
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Preparation
Gently combine potatoes, peas, onion, fish (if using), herbs and seasoning, except paprika. Arrange mixture in a 10-inch (25 cm) pie plate.
Pour eggs over mixture. Arrange Canadian Gouda slices on top. Sprinkle with paprika for colour.
Bake in preheated 350 °F (180 °C) oven for 35–40 minutes.
Tips
As delicious with Canadian Swiss Cheese!
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Nutritional information
Per serving| Energy: | 299 Calories |
| Protein: | 17 g |
| Carbohydrate: | 25 g |
| Fat: | 14 g |
| Fibre: | 2.9 g |
| Sodium: | 402 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 304 mg |
| Folate: | 31 % |
| Selenium: | 43 % |
| Vitamin A: | 109 % |
| Vitamin B12: | 58 % |
