Dairy Farmers of Canada

Gouda, Green Pea and Sweet Potato Pie

Our dietitians' favourite

This is the Gouda, Green Pea and Sweet Potato Pie recipe.

  • Prep: 10 min
  • Cooking: 35 min - 40 min
Yields 4 - 6 servings
gouda green pea and sweet potato pie

Ingredients

  • 3 cups (750 mL) sweet potatoes peeled, diced and cooked
  • 1 cup (250 mL) frozen green peas thawed
  • 1/2 cup (125 mL) green onion chopped
  • 1/4 cup (60 mL) fresh parsley chopped
  • 1/2 tsp (2 mL) dried rosemary
  • 1/2 tsp (2 mL) pepper
  • 1/2 tsp (2 mL) paprika
  • 6 large eggs beaten
  • 7 oz (200 g) Canadian Gouda sliced
  • Salt and pepper to taste
  • Optional
  • 2/3 lb (300 g) cooked firm white fish cut in pieces (haddock, tilapia, halibut or snapper) or canned fish drained
  • Pepper to taste
Placeholder alt

CONE QUEST CONTEST

Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.

SIGN UP NOW

Preparation

Gently combine potatoes, peas, onion, fish (if using), herbs and seasoning, except paprika. Arrange mixture in a 10-inch (25 cm) pie plate.

Pour eggs over mixture. Arrange Canadian Gouda slices on top. Sprinkle with paprika for colour.

Bake in preheated 350 °F (180 °C) oven for 35–40 minutes.

Tips

As delicious with Canadian Swiss Cheese!

Learn more about

Nutritional information

Per serving
Energy: 299 Calories
Protein: 17 g
Carbohydrate: 25 g
Fat: 14 g
Fibre: 2.9 g
Sodium: 402 mg

Top 5 Nutrients

(% DV*)
Calcium: 28 % / 304 mg
Folate: 31 %
Selenium: 43 %
Vitamin A: 109 %
Vitamin B12: 58 %