Dairy Farmers of Canada

Grape and Walnut

Our dietitians' favourite

Meals in a jar, breakfast parfaits.

  • Prep: 10 min
Yields 1
grape and walnut

Ingredients

  • DAIRY PRODUCTS
  • 3/4 cup (175 mL) vanilla yogurt
  • FRUIT
  • 1/2 cup (125 mL) halved grapes
  • GRANOLA AND NUTS
  • 1/4 cup (60 mL) granola
  • 2 tbsp (30 mL) chopped walnuts
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.

Cover tightly with the lid and refrigerate. Keeps up to 3 days. 

Learn more about

Nutritional information

Per serving
Energy: 409 Calories
Protein: 14 g
Carbohydrate: 55 g
Fat: 16 g
Fibre: 3.3 g
Sodium: 119 mg

Top 5 Nutrients

(% DV*)
Calcium: 30 % / 334 mg
Vitamin B12: 47 %
Magnesium: 36 %
Phosphorus: 36 %
Zinc: 30 %