Grape and Walnut
Our dietitians' favouriteMeals in a jar, breakfast parfaits.
- Prep: 10 min
Ingredients
- DAIRY PRODUCTS
- 3/4 cup (175 mL) vanilla yogurt
- FRUIT
- 1/2 cup (125 mL) halved grapes
- GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) chopped walnuts
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Preparation
Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.
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Nutritional information
Per serving| Energy: | 409 Calories |
| Protein: | 14 g |
| Carbohydrate: | 55 g |
| Fat: | 16 g |
| Fibre: | 3.3 g |
| Sodium: | 119 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 30 % / 334 mg |
| Magnesium: | 36 % |
| Phosphorus: | 36 % |
| Vitamin B12: | 47 % |
| Zinc: | 30 % |
