Grape and Walnut

Our dietitians' favourite

Meals in a jar, breakfast parfaits.

  • Prep: 10 min
Yields 1
grape and walnut

Ingredients

  • DAIRY PRODUCTS
  • 3/4 cup (175 mL) vanilla yogurt
  • FRUIT
  • 1/2 cup (125 mL) halved grapes
  • GRANOLA AND NUTS
  • 1/4 cup (60 mL) granola
  • 2 tbsp (30 mL) chopped walnuts

Preparation

Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.

Cover tightly with the lid and refrigerate. Keeps up to 3 days. 

Tips

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Nutrition

Nutritional Information

per serving
Energy: 409 Calories
Protein: 14 g
Carbohydrate: 55 g
Fat: 16 g
Fibre: 3.3 g
Sodium: 119 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 30 % / 334 mg
Vitamin B12: 47 %
Magnesium: 36 %
Phosphorus: 36 %
Zinc: 30 %