Greek Salad
Our dietitians' favouriteMeals in a jar, salads on the go.
- Prep: 30 min
Ingredients
- SALAD DRESSING
- 1 tbsp (15 mL) sour cream
- 1 tbsp (15 mL) plain Greek yogurt
- 1 tsp (5 mL) Greek seasoning (store-bought or homemade)
- VEGETABLES AND FRUIT
- 1 tbsp (15 mL) chopped red onion
- 4 cherry tomatoes halved
- 2 tbsp (30 mL) diced English cucumber
- 1 tbsp (15 mL) sliced Kalamata olives
- PROTEIN
- 2 tbsp (30 mL) crumbled Canadian Feta
- 1/2 cup (125 mL) diced cooked chicken
- GRAINS AND GREENS
- 1/2 cup (125 mL) torn romaine lettuce
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Preparation
Make the salad dressing.
Prepare the salad fixings.
Place all the ingredients in a jar in the following order: Salad dressing Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes) Soft vegetables and fruit (avocado, mushrooms, orange) Protein Grains and greens
Cover tightly with the lid and refrigerate. Keeps up to 2 days.
When it’s time to eat, simply toss and enjoy!
Salad dressing
Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
Soft vegetables and fruit (avocado, mushrooms, orange)
Protein
Grains and greens
Nutritional information
Per serving| Energy: | 231 Calories |
| Protein: | 28 g |
| Carbohydrate: | 8 g |
| Fat: | 10 g |
| Fibre: | 2.1 g |
| Sodium: | 337 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 175 mg |
| Niacin: | 45 % |
| Selenium: | 49 % |
| Vitamin B12: | 33 % |
| Vitamin B6: | 34 % |
