Greek Salad

Meals in a jar, salads on the go.

  • Prep: 30 min
Yields 1
greek salad

Ingredients

  • SALAD DRESSING
  • 1 tbsp (15 mL) sour cream
  • 1 tbsp (15 mL) plain Greek yogurt

  • 1 tsp (5 mL) Greek seasoning (store-bought or homemade)
  • VEGETABLES AND FRUIT
  • 1 tbsp (15 mL) chopped red onion

  • 4 cherry tomatoes halved

  • 2 tbsp (30 mL) diced English cucumber
  • 1 tbsp (15 mL) sliced Kalamata olives
  • PROTEIN
  • 2 tbsp (30 mL) crumbled Canadian Feta
  • 1/2 cup (125 mL) diced cooked chicken
  • GRAINS AND GREENS
  • 1/2 cup (125 mL) torn romaine lettuce

Preparation

Make the salad dressing.


Prepare the salad fixings.


Place all the ingredients in a jar in the following order: Salad dressing
 Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
 Soft vegetables and fruit (avocado, mushrooms, orange)  Protein
 Grains and greens 

Cover tightly with the lid and refrigerate. Keeps up to 2 days. 

When it’s time to eat, simply toss and enjoy!

Salad dressing


Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)


Soft vegetables and fruit (avocado, mushrooms, orange) 

Protein


Grains and greens 

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 231 Calories
Protein: 28 g
Carbohydrate: 8 g
Fat: 10 g
Fibre: 2.1 g
Sodium: 337 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 16 % / 175 mg
Selenium: 49 %
Niacin: 45 %
Vitamin B6: 34 %
Vitamin B12: 33 %