Green and Wax Beans with Nutty Oil
A delicious side dish of green and wax beans with walnut oil and crushed walnuts. Simple, crunchy, and colourful!
- Prep: 10 min
- Cooking: 5 min - 10 min
Yields 8 - 10 servings
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Ingredients
- 1 lb (450 g) green beans trimmed
- 1 lb (450 g) wax beans trimmed
- 4 tbsp (60 mL) butter
- 2 tbsp (30 mL) nut oil
- 1/2 cup (125 mL) coarsely chopped nuts
- 2 tbsp (30 mL) chopped fresh parsley
- Salt and pepper to taste
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Preparation
Steam, or boil in little water, green and wax beans, until tender-crisp. Drain, if necessary.
In saucepan, sauté beans in nut oil and butter over medium heat for 5 minutes. Season to taste. Stir in nuts and parsley. Serve immediately.
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Nutritional information
Per serving| Energy: | 137 Calories |
| Protein: | 3 g |
| Carbohydrate: | 8 g |
| Fat: | 11.5 g |
| (% DV*) | |
|---|---|
| Calcium: | 3 % / 43 mg |
