Green Apple and Brie Salad
Our dietitians' favouriteMeals in a jar, salads on the go.
- Prep: 20 min
Ingredients
- SALAD DRESSING
- 2 tbsp (30 mL) sour cream
- 1 tsp (5 mL) balsamic vinegar
- 1 pinch pinch of garlic powder
- VEGETABLES AND FRUIT
- 1/2 green apple diced
- 2 tbsp (30 mL) dried cranberries
- PROTEIN
- 1/3 cup (80 mL) cubed Canadian Brie
- 2 tbsp (30 mL) pumpkin seeds
- GRAINS AND GREENS
- 1/3 cup (80 mL) cooked quinoa
- 1/2 cup (125 mL) chopped spinach
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Make the salad dressing.
Prepare the salad fixings.
Place all the ingredients in a jar in the following order: Salad dressing Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes) Soft vegetables and fruit (avocado, mushrooms, orange) Protein Grains and greens
Cover tightly with the lid and refrigerate. Keeps up to 2 days.
When it’s time to eat, simply toss and enjoy!
Salad dressing
Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
Soft vegetables and fruit (avocado, mushrooms, orange)
Protein
Grains and greens
Learn more about
Nutritional information
Per serving| Energy: | 471 Calories |
| Protein: | 19 g |
| Carbohydrate: | 47 g |
| Fat: | 25 g |
| Fibre: | 6.1 g |
| Sodium: | 341 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 162 mg |
| Folate: | 45 % |
| Magnesium: | 59 % |
| Phosphorus: | 35 % |
| Vitamin B12: | 43 % |
