Green Apple and Brie Salad

Meals in a jar, salads on the go.

  • Prep: 20 min
Yields 1
green apple and brie salad

Ingredients

  • SALAD DRESSING
  • 2 tbsp (30 mL) sour cream
  • 1 tsp (5 mL) balsamic vinegar

  • 1 pinch pinch of garlic powder
  • VEGETABLES AND FRUIT
  • 1/2 green apple diced

  • 2 tbsp (30 mL) dried cranberries
  • PROTEIN
  • 1/3 cup (80 mL) cubed Canadian Brie
  • 2 tbsp (30 mL) pumpkin seeds
  • GRAINS AND GREENS
  • 1/3 cup (80 mL) cooked quinoa

  • 1/2 cup (125 mL) chopped spinach

Preparation

Make the salad dressing.


Prepare the salad fixings.


Place all the ingredients in a jar in the following order: Salad dressing
 Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
 Soft vegetables and fruit (avocado, mushrooms, orange)  Protein
 Grains and greens 

Cover tightly with the lid and refrigerate. Keeps up to 2 days. 

When it’s time to eat, simply toss and enjoy!

Salad dressing


Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)


Soft vegetables and fruit (avocado, mushrooms, orange) 

Protein


Grains and greens 

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 471 Calories
Protein: 19 g
Carbohydrate: 47 g
Fat: 25 g
Fibre: 6.1 g
Sodium: 341 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 15 % / 162 mg
Magnesium: 59 %
Folate: 45 %
Vitamin B12: 43 %
Phosphorus: 35 %