Grilled Bananas and Paneer with Dulce de Leche
Looking for an original dessert to impress your guests? Here it is! Easy to make, imagine a banana sautéed in butter, served on a slice of barely melted paneer, and generously covered with dulce de leche. A perfect combination of salty and sweet. Enjoy this exotic and decadent treat!
- Prep: 15 min
- Cooking: 4 min - 6 min
Ingredients
- 4 ripe bananas peeled
- 2 tbsp (30 mL) butter melted
- 5 oz (150 g) Canadian Paneer sliced
- 1/3 cup (80 mL) pecan pieces
- 1/3 cup (80 mL) dulce de leche homemade or store-bought, heated
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Preparation
Barbecue method
Preheat grill to medium heat.
Brush bananas with melted butter. Grill bananas and paneer slices for about 2–3 minutes on each side.
Place paneer slices on plates. Garnish with pecans and dulce de leche, and add grilled bananas, halved or cut into slices.
Serve immediately with a scoop of ice cream if desired.
Stovetop Method:
In a skillet, melt butter over medium-high heat and brown the bananas and paneer cheese.
Tips
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Nutritional information
Per serving| Energy: | 290 Calories |
| Protein: | 8 g |
| Carbohydrate: | 32 g |
| Fat: | 16 g |
| Fibre: | 2.6 g |
| Sodium: | 45 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 212 mg |
| Vitamin B12: | 26 % |
| Vitamin B6: | 23 % |
| Riboflavin: | 19 % |
| Magnesium: | 14 % |
