Grilled fruit salad with Bocconcini and mint
Our dietitians' favouriteThis is the Grilled fruit salad with Bocconcini and mint recipe.
- Prep: 20 min
- Cooking: 5 min
Yields 4 servings
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Ingredients
- 1 Box (450 g) of strawberries hulled
- 3 peaches each cut in quarters
- 7 oz (200 g) Canadian Bocconcini each cut in quarters
- 1/4 cup (60 mL) pure apple juice
- 2 tbsp (30 mL) fresh mint chopped
- 2 tbsp (30 mL) fresh basil chopped
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Preparation
Preheat grill to medium.
Put strawberries on skewers if small, and place on grill along with peach quarters. Cook about 5 minutes, turning them over at least once.
Remove skewers and place the fruit in a salad bowl.
Add Bocconcini, apple juice, mint and basil. Stir well.
Serve as an appetizer or as the perfect accompaniment for grilled dishes such as pork chops.
Tips
Add a touch of honey or maple syrup to turn the dish into a dessert, or add salt and pepper or a few drops of balsamic glaze for an appetizer.
Cheese alternative: Canadian Feta.
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Nutritional information
Per serving| Energy: | 201 Calories |
| Protein: | 12 g |
| Carbohydrate: | 17 g |
| Fat: | 10 g |
| Fibre: | 3.1 g |
| Sodium: | 2 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 190 mg |
| Vitamin C: | 79 % |
| Phosphorus: | 15 % |
| Riboflavin: | 15 % |
| Folate: | 13 % |
