Grilled fruit salad with Bocconcini and mint
Our dietitians' favouriteThis is the Grilled fruit salad with Bocconcini and mint recipe.
- Prep: 20 min
- Cooking: 5 min
Ingredients
- 1 Box (450 g) of strawberries hulled
- 3 peaches each cut in quarters
- 7 oz (200 g) Canadian Bocconcini each cut in quarters
- 1/4 cup (60 mL) pure apple juice
- 2 tbsp (30 mL) fresh mint chopped
- 2 tbsp (30 mL) fresh basil chopped
CONE QUEST CONTEST
Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.
Preparation
Preheat grill to medium.
Put strawberries on skewers if small, and place on grill along with peach quarters. Cook about 5 minutes, turning them over at least once.
Remove skewers and place the fruit in a salad bowl.
Add Bocconcini, apple juice, mint and basil. Stir well.
Serve as an appetizer or as the perfect accompaniment for grilled dishes such as pork chops.
Tips
Add a touch of honey or maple syrup to turn the dish into a dessert, or add salt and pepper or a few drops of balsamic glaze for an appetizer.
Cheese alternative: Canadian Feta.
Learn more about
Nutritional information
Per serving| Energy: | 201 Calories |
| Protein: | 12 g |
| Carbohydrate: | 17 g |
| Fat: | 10 g |
| Fibre: | 3.1 g |
| Sodium: | 2 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 190 mg |
| Folate: | 13 % |
| Phosphorus: | 15 % |
| Riboflavin: | 15 % |
| Vitamin C: | 79 % |
