Grilled Mediterranean Panini
This is the Grilled Mediterranean Panini recipe.
- Prep: 15 min
- Cooking: 3 min - 4 min
Ingredients
- 1 1/4 cups (310 mL) crumbled Canadian Feta
- 8 oz (250 g) Canadian Cream cheese
- 3 tbsp (45 mL) chopped green onions
- 12 slices coarse textured bread 1/2-inch (12 mm) thick
- 1 garlic clove halved
- 6 large roasted red bell peppers minced
- A dash of Balsamic vinegar
- Fresh basil to taste or arugula leaves
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Combine Canadian Feta, Canadian Cream cheese and onions in a medium-sized bowl. Stir well to combine.
Place bread slices on preheated grill. Cook with lid open over medium heat for 3 or 4 minutes or until lightly toasted, turning once halfway through. Rub 1 side of each slice with cut surfaces of garlic.
Divide and spread Canadian Feta mixture over 6 slices of the toasted bread. Top each slice with 2 red bell pepper halves, a sprinkling of balsamic vinegar and a few leaves of fresh basil. Cover with remaining 6 slices of bread. Cut sandwiches in half to serve.
Tips
Variation:Replace roasted red bell peppers and balsamic vinegar with thinly sliced smoked salmon and top with thinly sliced red onion. Replace basil with fresh dill.
For a change of taste, use Canadian Feta with Olives and Oregano or Canadian Herb and Spice Cream cheese.
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Nutritional information
Per serving| Energy: | 390 Calories |
| Protein: | 16 g |
| Carbohydrate: | 46 g |
| Fat: | 16 g |
| Fibre: | 5.1 g |
| Sodium: | 818 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 24 % / 260 mg |
| Folate: | 96 % |
| Riboflavin: | 43 % |
| Vitamin A: | 38 % |
| Vitamin B12: | 38 % |
| Vitamin B6: | 38 % |
| Vitamin C: | 350 % |
